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  2. The One Thing You Should Never, Ever Do if You Want To Keep ...

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    The best way to keep your gallbladder healthy is the same as the best way to keep your body healthy as a whole: Eat a diet high in fiber, lean protein and healthy fats while minimizing consumption ...

  3. The best 16 foods to relieve constipation fast, according to ...

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    The ideal way to enjoy popcorn is to consume it plain, without excess butter and sugar. Lentils. Lentils contain prebiotic fiber and have been found in studies to help reduce overall inflammation ...

  4. Gallbladder flush - Wikipedia

    en.wikipedia.org/wiki/Gallbladder_flush

    The gallbladder flush or liver cleanse is an alternative medicine practice involving fasting, followed by the ingestion of some combination of Epsom salt, olive oil, and grapefruit juice, in some cases substituted by other, similar ingredients. [1]

  5. Gallstone - Wikipedia

    en.wikipedia.org/wiki/Gallstone

    A lack of melatonin could significantly contribute to gallbladder stones, as melatonin inhibits cholesterol secretion from the gallbladder, enhances the conversion of cholesterol to bile, and is an antioxidant, which is able to reduce oxidative stress to the gallbladder. [21] Gilbert syndrome has been linked to an increased risk of gallstones. [22]

  6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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    Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

  7. Bile - Wikipedia

    en.wikipedia.org/wiki/Bile

    The most common cause of bile duct obstruction is when gallstone(s) are dislodged from the gallbladder into the cystic duct or common bile duct resulting in a blockage. A blockage of the gallbladder or cystic duct may cause cholecystitis. If the blockage is beyond the confluence of the pancreatic duct, this may cause gallstone pancreatitis.