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  2. Lateral rotator group - Wikipedia

    en.wikipedia.org/wiki/Lateral_rotator_group

    The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint.It consists of the following muscles: piriformis, gemellus superior, obturator internus, gemellus inferior, quadratus femoris and the obturator externus.

  3. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    These muscles are aided by the gluteus maximus and the inferior portion of the adductor magnus. Hip muscles also play a role in maintaining the standing posture. These muscles work in an integrated system with muscles of the shoulder, neck, core, lower leg, and supporting muscles of the spine, to provide the ability to stand with good posture. [1]

  4. Strain (injury) - Wikipedia

    en.wikipedia.org/wiki/Strain_(injury)

    Muscle strain, pulled muscle, torn muscle: Two images of the same strain to the hamstring and associated bruising. One of the pictures was shot through a mirror. Specialty: Emergency medicine: Symptoms: Bruise, swelling, redness and soreness: Causes: Excessive stress and/or repeated injury on a muscle

  5. Hip Pain: The Most Common Causes & How to Prevent It - AOL

    www.aol.com/hip-pain-most-common-causes...

    Outer hip pain might be caused by one of the gluteal muscles in the hip or tightness in the long band of connective tissue that runs down the leg, called the iliotibial (IT) band. It can also be a ...

  6. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

    www.aol.com/trainers-only-4-easy-exercises...

    Muscle imbalances like weak or tight hips, back, or leg muscles, postural issues, and a history of injuries and scar tissue can also limit hip mobility, adds Tavel. “Limited mobility in a single ...

  7. Thomas test - Wikipedia

    en.wikipedia.org/wiki/Thomas_test

    However, in the patient with a normal hip joint, a positive test is a good indicator of psoas hypertonicity. [2] Other signs from the Thomas test: opposite/ contralateral hip flexes without knee extension- tight iliopsoas; hip abducts during the test- tight tensor fasciae latae; knee extension occurs- tight rectus femoris

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