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  2. 5 Best Aerobic Workouts To Lose Weight

    www.aol.com/5-best-aerobic-workouts-lose...

    Join a water aerobics class or perform exercises such as water jogging, jumping jacks, and leg lifts in the pool. Follow the instructor's guidance for a full-body workout that targets weight loss ...

  3. As little as 30 minutes of aerobic exercise per week may aid ...

    www.aol.com/little-30-minutes-aerobic-exercise...

    A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

  4. The #1 Daily At-Home Workout To Lose Weight—for Good

    www.aol.com/lifestyle/1-daily-home-workout-lose...

    Consistency is key when it comes to at-home workouts for weight loss. This #1 daily at-home workout combines cardio, strength training, and high-intensity exercises to create a comprehensive ...

  5. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...

  6. The Firm (brand) - Wikipedia

    en.wikipedia.org/wiki/The_Firm_(brand)

    The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .

  7. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]