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2. Your Ultimate Guide to Gut Supplements: Probiotics ... - AOL

   www.aol.com/ultimate-guide-gut-supplements...

   Ivanina recommends eating up to 30 different plant foods weekly to optimize your daily fiber intake—you’re aiming for roughly 25 g of fiber from food for women and 38 g for men. One day of gut ...

3. This Is The #1 Diet That Nutritionists Recommend For Gut Health

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   The current recommendation for daily fiber intake is 14 grams for every 1,000 calories per day—about 25 grams for women and 38 grams for men, ... promote digestion and gut health, and support ...

4. Do you need supplements to heal your gut? Experts weigh in - AOL

   www.aol.com/news/gut-health-supplements...

   Supplements can improve gut health. Learn the benefits of probiotics, prebiotics, L-Glutamine, bone broth and digestive enzymes for your gut microbiome.

5. A top nutrition scientist and gut health expert shares the ...

   www.aol.com/top-nutrition-scientist-gut-health...

   That being said, Spector has continued to take two supplements (on top of eating a gut-healthy diet) ... Spector also uses a scoop of ZOE's new "Daily 30" mix to supplement his healthy diet.

6. Should You Be Taking a Fiber Supplement If You Can't Poop ...

   www.aol.com/lifestyle/taking-fiber-supplement...

   The good news is that a fiber supplement can help get things going. ... a registered dietitian specializing in gut health. ... research reveals that only 9% of women and 5% of men consume the ...

7. 9 food trends dietitians are watching for 2025 - AOL

   www.aol.com/9-food-trends-dietitians-watching...

   Gut health will remain a major focus in 2025, with products rich in prebiotics and probiotics popping up across categories. ... from sparkling water to supplements, shakes, and bars,” she says ...