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2. These Foods Can Help Reduce Your Anxiety, According to a ...

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   The Very Best Foods to Help Ease Anxiety Moyo Studio - Getty Images If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach.

3. The best 8 foods for your mental health - AOL

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   The best 8 foods for your mental health. Sarah Garone, NDTR for Clean Plates. January 5, 2025 at 10:00 AM. ... “Research shows that high fiber foods may help to reduce anxiety, boost cognition ...

4. The Best Foods to Battle Stress - AOL

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   From breakfast to dinner, there are a number of foods you can incorporate into your diet to help fight anxiety. Oatmeal boosts serotonin, a chemical that helps calm the brain. So try to eat a bowl ...

5. 9 mood-boosting foods to try, according to dietitians - AOL

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   • Fermented foods: These foods, which include Greek yogurt, Icelandic skyr, kimchi and sauerkraut, contain the bacterium Lactobacillus, which helps decrease stress and anxiety levels.

6. How fermented food prevents depression, anxiety: UVA ... - AOL

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   Findings will lead to new therapies to treat anxiety, depression and other mental health conditions. ... fermented-food bacteria prevents depression, anxiety. Show comments. ... I asked 3 food ...

7. The most anti-inflammatory foods you can eat to improve ... - AOL

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   Best foods: Avocados, bananas, broccoli, dark chocolate, pumpkin seeds, spinach. Regulate stress hormones. Don't overlook herbs and spices. Some of your favorite pantry staples are high in anti ...