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To eliminate high-sodium foods, reduce or avoid these 10 foods listed on the Centers for Disease Control website, which account for more than 40% of sodium consumption. Ziga Plahutar / istockphoto 9.
High Fiber Foods. You should rethink eating foods like beans and broccoli until you reach your destination. While good for your body in general, fiber can cause gas and bloating. Digestion of high ...
1. Hot Dogs/Corn Dogs. Don’t get me wrong. There’s always going to be something immensely satisfying about parking yourself on a food court stool and wolfing down a couple hot dogs.
3. Soup or Chili. Similar to pasta dishes, many diners often use industrially produced cans of soup or chili. The amount of time and effort required to make a new soup or chili from scratch simply ...
2. Lima Beans. It's a hassle to get the average person to eat lima beans cooked, but you shouldn't eat them raw either. Limas contain a compound called linamarin, which converts into the poisonous ...
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