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2. Getting More Of This Mineral Could Stave Off Dementia, New ...

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   A higher daily dosage of magnesium could lower the risk of developing dementia, per new research. Experts explain how magnesium is essential to brain health. Getting More Of This Mineral Could ...

3. Getting More of This Mineral Could Stave Off Dementia, New ...

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   You can meet your needs by adding magnesium-rich foods to each meal and snack. According to Prest, a sample day, optimizing your magnesium intake, could include “cereal, milk, and a banana for ...

4. Getting More of This Mineral Could Stave Off Dementia, New ...

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   A higher daily dosage of magnesium could lower the risk of developing dementia, per new research. ... Mineral Could Stave Off Dementia, New Study Finds ... daily intake of magnesium-rich foods can ...

5. A change in diet may stave off dementia even among people ...

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   Prior studies have been mixed on whether a Mediterranean diet can help stave off dementia. In fact, a study published in October that looked at medical records from 28,025 Swedes found that the ...

6. Daily flavonoid-rich food intake may lower dementia risk by 28%

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   Researchers observed that participants with the highest flavonoid intake, consuming an additional 6 daily servings of flavonoid-rich foods on average, were 28% less likely to develop dementia than ...

7. Eating these foods lowers dementia risk, even with type 2 ...

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   An anti-inflammatory diet reduced the risk of dementia by 31% in people even if they had type 2 diabetes, heart disease or stroke, according to a new study.