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East Africa Time, or EAT, is a time zone used in eastern Africa. The time zone is three hours ahead of UTC ( UTC+03:00 ), which is the same as Moscow Time , Arabia Standard Time , Further-eastern European Time and Eastern European Summer Time .
EAT: East Africa Time: UTC+03:00: ECT: Eastern Caribbean Time (does not recognise DST) UTC−04:00: ECT: Ecuador Time: UTC−05:00: EDT: Eastern Daylight Time (North America) UTC−04:00: EEST: Eastern European Summer Time: UTC+03:00: EET: Eastern European Time: UTC+02:00: EGST: Eastern Greenland Summer Time: UTC+00:00: EGT: Eastern Greenland ...
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UTC−07:00 (Zone 3 or Pacific Zone) – States of Baja California Sur, Chihuahua, Nayarit, Sinaloa and Sonora UTC−06:00 (Zone 2 or Central Zone) – Most of Mexico UTC−05:00 (Zone 1 or Southeast Zone) – State of Quintana Roo: Time in Mexico: Chile: 3: UTC−06:00 – Easter Island UTC−04:00 – Main territory of Chile
So, try to eat breakfast within two hours of waking up. You’ll be much less likely to miss it. And you’ll rack up other benefits, like fewer cravings, a happier mood and more energy.
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The convention is that the day begins at 1:00 o'clock in the morning according to the 12-hour cycle (7:00 AM EAT) rather than midnight (12:00 AM EAT). [5] Therefore, the local population could be said to effectively observe UTC-03:00 rather than UTC+03:00 in terms of the numbering of hours and their association with 24-hour days, with the ...