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Oxalate (systematic IUPAC name: ethanedioate) is an anion with the chemical formula C 2 O 2− 4. This dianion is colorless. It occurs naturally, including in some foods. It forms a variety of salts, for example sodium oxalate (Na 2 C 2 O 4), and several esters such as dimethyl oxalate ((CH 3) 2 C 2 O 4). It is a conjugate base of oxalic acid.
The list of high oxalate foods should be changed. The standard in science is to list mg of oxalate per 100g of food. There are different methods for determining the soluble and insoluble oxalates, and such present compounds are expressed as a number in mg per 100g of the plant material.
Some of the oxalate in urine is produced by the body. Calcium and oxalate in the diet play a part but are not the only factors that affect the formation of calcium oxalate stones. Dietary oxalate is an organic ion found in many vegetables, fruits, and nuts. Calcium from bone may also play a role in kidney stone formation.
Oca is fairly high in oxalates, concentrated in the skin. [15] Significant variation in oxalate concentration exists among varieties, and this variation distinguishes two oca use-categories recognized by Andean farmers. [2] One use category, sour oca, contains cultivars with high oxalic acid levels. [2]
Pages in category "Oxalates" The following 50 pages are in this category, out of 50 total. This list may not reflect recent changes. ...
High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up a lot of space, and in general these are the most likely to provoke the G ...
Below is an extensive, if incomplete, list of plants containing one or more poisonous parts that pose a serious risk of illness, injury, or death to humans or domestic animals. There is significant overlap between plants considered poisonous and those with psychotropic properties , some of which are toxic enough to present serious health risks ...
Served on a styrofoam plate with chips and a beer, it was humble, extremely satisfying, and darn delicious," says Josh Miller, Senior Food Editor. Read the original article on Southern Living Show ...