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2. Why getting more deep sleep may help improve memory - AOL

   www.aol.com/why-getting-more-deep-sleep...

   A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.

3. Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia

   www.aol.com/doctors-nighttime-behavior-sign...

   But in people with dementia—which is an umbrella term for mental decline and can be related to a number of diseases such as Alzheimer's—there’s a phenomenon known as “sundowning,” where ...

4. 10 Essential Ways to Help a Loved One with a Dementia ... - AOL

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   Joining a caregiver support group online or in person can help you find information, advice, encouragement, and connection with others who are sharing your experiences. lucigerma/ istock 5.

5. Sundowning - Wikipedia

   en.wikipedia.org/wiki/Sundowning

   Mood and spatial positioning improvements have been noted in people experiencing dementia with exposure to indoor light, but the evidence is currently inconclusive. [21] Reducing the amount of overwhelming noise in the late afternoon or early evening can help the transition to sleep. [7]

6. Getting less slow-wave sleep as you age may increase your ...

   www.aol.com/getting-less-slow-wave-sleep...

   Getting more deep sleep. Pase advised people to prioritize getting good sleep. “Good quality sleep is important for many aspects of health and may also help to protect the brain as we age,” he ...

7. Dementia Doctors Share The Changes They Would Make ... - AOL

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   Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, including socializing and diet.