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2. 10 Best Daily Exercises To Do After 70 - AOL

   www.aol.com/10-best-daily-exercises-70-150002972...

   Target areas: The farmer's carry is a full-body exercise that engages your core, legs, and upper body, making it a highly efficient addition to your fitness routine. Benefits: Farmer's carries are ...

3. At 67, Denise Austin Demonstrates Standing Move to ‘Tone and ...

   www.aol.com/67-denise-austin-demonstrates...

   Austin is a big fan of sharing exercises that work for all ages and fitness levels and previously spoke of the importance of standing core exercises for women over 50.They are effective, beginner ...

4. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm ...

   www.aol.com/lifestyle/67-denise-austin...

   Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles ...

5. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   Engaging in water aerobics can improve cardiovascular health and muscle tone while protecting your joint health—a win-win ... RELATED: 6 Slimming, Full-Body Workouts for Women Over 50. 10 ...

6. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

   www.aol.com/67-denise-austin-shares-3-123000246.html

   Fans loved the simple exercises and the fitness pro’s demonstration. We can always count on Denise Austin to deliver quick and easy workouts that, well, work . Her latest share does just that.

7. 10 Weight-Free Exercises to Sculpt & Tone Your Entire Body - AOL

   www.aol.com/10-weight-free-exercises-sculpt...

   Whether you're a seasoned fitness enthusiast or just beginning your wellness voyage, this exercise guide unveils my top 10 weight-free exercises to tone your entire body.When the gym isn't an ...