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These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
½ cup old-fashioned rolled oats. ½ cup unsweetened almond milk. ¼ cup Greek yogurt (2%) 1 Tbsp. chia seeds. 20 grams chocolate protein powder (one to two scoops) 1 Tbsp. maple syrup. 1 Tbsp ...
So why not start your morning off on the right foot with one of these 60 healthy breakfast recipes, like vegan pancakes, keto breakfast casserole, gluten-free crustless quiche, and more.
A 2023 study published in Frontiers in Nutrition demonstrated that increased dietary fiber intake significantly supports weight loss, with participants in the weight loss group consuming higher ...
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
Divide the mixture into Mason jars for an easy grab-and-go breakfast. View Recipe. 3-Ingredient Overnight Berry Muesli. Carolyn Hodges. Using prepared muesli is an easy way to add different grains ...