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  2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

    www.aol.com/15-best-recipes-mediterranean-diet...

    "It fulfills the basics of being high in fiber and healthy plant-based protein while being low in sodium." Get the recipe for slow-cooker black bean soup. 2. Slow-cooker Italian white bean soup ...

  3. Sausages in Italian cuisine - Wikipedia

    en.wikipedia.org/wiki/Sausages_in_Italian_cuisine

    The Italian sausage was initially known as lucanica, [3] a rustic pork sausage in ancient Roman cuisine, with the first evidence dating back to the 1st century BC, when the Roman historian Marcus Terentius Varro described stuffing spiced and salted meat into pig intestines, as follows: "They call lucanica a minced meat stuffed into a casing, because our soldiers learned how to prepare it."

  4. Sausage making - Wikipedia

    en.wikipedia.org/wiki/Sausage_making

    Prague powder #1 contains 6.25% sodium nitrite and 93.75% sodium chloride and is used for the preparation of all cured meats and sausages other than the dry type. [9] Prague powder #2 contains 1 ounce of sodium nitrite (6.25%) and 0.64 ounces sodium nitrate (4.0%) per pound of finished product (the remaining 14.36 ounces is sodium chloride) and ...

  5. 40 Spooky-Themed Easy Appetizers To Serve Up at Your ... - AOL

    www.aol.com/serve-creepy-themed-appetizers...

    For more Halloween recipe ideas, ... along with Italian sausage, onion, and parmesan, but mature party-goers will give these two thumbs up. ... 6 low-sodium snacks that dietitians love. Food. Good ...

  6. Fermented sausage - Wikipedia

    en.wikipedia.org/wiki/Fermented_sausage

    The two main types of fermented sausage are the dry, salted, spiced sausages found in warmer climates and fermented semidry sausages found in cooler, more humid climates. Since the dry sausages of the Mediterranean , in countries such as Italy , Spain , and Portugal contain 25–35% water and more than 4% salt, they may be stored at room ...

  7. Italian-Sausage Burgers with Garlicky Spinach Recipe - AOL

    www.aol.com/food/recipes/italian-sausage-burgers...

    In a large skillet, bring 1/4 inch of water to a boil. Add the spinach and cook, stirring, until just wilted, about 1 minute; drain and press out as much water as possible.

  8. Curing (food preservation) - Wikipedia

    en.wikipedia.org/wiki/Curing_(food_preservation)

    Some traditional cured meat (such as authentic Parma ham [2] and some authentic Spanish chorizo and Italian salami) is cured with salt alone. [3] Today, potassium nitrate (KNO 3 ) and sodium nitrite (NaNO 2 ) (in conjunction with salt) are the most common agents in curing meat, because they bond to the myoglobin and act as a substitute for ...

  9. Frozen Meals You Should Never Buy (Because They're Bad ... - AOL

    www.aol.com/finance/frozen-meals-never-buy...

    A partial list includes brown sugar, sugar, corn syrup, canola oil, dextrose, high fructose corn syrup, modified food starch, polysorbate 80, smoke flavor, sodium benzoate (as a preservative), and ...