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2. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

5. 7 Day Anti-Inflammatory Meal Plan for Weight Loss ... - AOL

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   Breakfast ( 423 Calories) 1 serving Baked Eggs in Tomato Sauce with Kale. 1 slice whole-wheat toast. A.M. Snack ( 42 Calories) 1/2 cup blueberries. Lunch ( 401 Calories) 1 serving Hearty Chickpea ...

6. 16 Easy Anti-Inflammatory Lunches To Make This Week - AOL

   www.aol.com/lifestyle/16-easy-anti-inflammatory...

   An anti-inflammatory diet can help relieve pesky symptoms of inflammation like joint stiffness, mental fog and high blood pressure. Recipes like our Chickpea, Beet & Feta Salad with Lemon-Garlic ...

7. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   To make 2,000 calories: Add 1 (5-oz.) container of low-fat plain strained (Greek-style) yogurt to lunch and 1 medium pear to lunch Day 2 Breakfast (321 Calories)