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The gada is one of the traditional pieces of training equipment in Hindu physical culture, and is common in the akhara of north India. Maces of various weights and heights are used depending on the strength and skill level of the practitioner. It is believed that Lord Hanuman's gada was the largest amongst all the gadas in the world.
Gonitaka: Exercises done with a large stone ring called a gar nal in Hindi. It can be swung, lifted, or worn around the neck to add resistance to press-ups and squats. Pramada: Exercises performed with the gada (mace). An exercise gada is a heavy round stone attached to the end of a meter-long bamboo stick.
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
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Indian clubs, a pair of mugdar. Exercise regimens may also include dhakuli which involve twisting rotations, rope climbing, log pulling and running. Massage is regarded an integral part of a wrestler's exercise regimen. A typical training day will go as follows: 3 AM: Wake up and perform press-ups (danda) and squats (bethak), as many as 4000 ...
The training routines Lee used included "the cat stretch", and "the squat" (known as "baithak", and also known as the "deep-knee bend."). [35] Today, a doughnut-shaped exercise disc called Hasli weighing 100 kg, used by him for squats and pushups, is housed at the National Institute of Sports (NIS) Museum at Patiala, India. [36]
Manuscript painting of a yogin in meditation, showing the chakras and the three main channels (nadis) of the subtle body. A small serpent, symbolising the Kundalini, climbs up the central sushumna channel; she will pierce each chakra as she climbs. When she reaches the head she will unite with Shiva; the yogin will then be liberated in his body.