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B vitamins for energy production and neurotransmitter function. This tiny supplement packs a powerful punch. Vitamin B complex comprises eight essential B vitamins that help our body and brain ...
L-Theanine Supplement - 200 mg, 60 Capsules. L-theanine is an amino acid found in tea leaves, particularly green tea and loose-leaf tea. Studies have shown that the consumption of green tea amino ...
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Poor diet in early childhood affects the number of neurons in parts of the brain. [1]Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition.
Each macronutrient can impact cognition through multiple mechanisms, including glucose and insulin metabolism, neurotransmitter actions, oxidative stress and inflammation, and the gut-brain axis. [4] [5] [6] Inadequate macronutrient consumption or proportion could impair optimal cognitive functioning and have long-term health implications.
[20] [21] For example genes can be upregulated or downregulated when the highly active form of vitamin D, 1,25-alpha dihydroxyvitamin D 3 binds to the VDR on chromosomal regions of gene expression that manage the balance or ratio between differentiating immune cells into Th 1 and Th 2 T cell proteins. [22]