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(Chin straps have a similar effect.) Other combinations of mouth tape plus an oral appliance may help as well. “We do use mouth-taping in these clinical contexts,” Olson says.
Many include a silk hair bonnet, an eye mask, mouth tape, a skincare mask and even a chin strap. The chin strap is the latest star of the show after one user received 18.4 million views to date on ...
“The best type of tape for mouth taping is hypoallergenic, medical-grade tape that is gentle on the skin, such as micropore tape or a specialized mouth tape designed for sleep,” says Boruchov.
Mouth taping is the practice of sleeping with one's lips held shut by a strip of surgical tape, which prevents mouth breathing during sleep. This supposed life hack gained popularity through social media in the 2020s. [ 1 ]
Elastic therapeutic tape used for lower back pain on an older male. The product is a type of thin, elastic cotton tape that can stretch up to 140% of its original length. [12] As a result, if the tape is applied stretched greater than its normal length, it will "recoil" after being applied and therefore create a pulling force on the skin.
Tape is often applied to manage symptoms of chronic injuries such as medial tibial stress syndrome (or shin splints), patella-femoral syndrome, and turf toe. [9] [10] [11] Athletic tape can be applied to ease pain symptoms as well. Taping along the nerve tract of irritated or inflamed tissue can shorten the inflamed region and reduce pain.