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Related: 55 Best Air Fryer Fish Recipes Closet Cooking A quick and easy, light and healthy cod in a tomato, lemon, butter and garlic sauce with plenty of fresh herbs.
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Once your cod is ready for action, cover the potatoes with cold salted water and put on a high heat with a lid on the pan to boil. Give the cod a squeeze and put it into a small pan with the bay and milk over a low heat. Cook gently for 30 minutes or until the fish start to fall apart.
Canned cod liver. Cod is popular as a food with a mild flavour and a dense, flaky white flesh.Young Atlantic cod or haddock prepared in strips for cooking is called scrod.Cod's soft liver can be canned or fermented into cod liver oil, providing an excellent source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA).
Just look at the healthy air fryer recipes ahead. Here, you’ll find lightened up versions of crispy beef taquitos, healthy lunches , and quick cooking vegetable sides .