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"Desk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques ...
Desk work can also lead to biomechanical imbalances. ... a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests debuted as a status ...
Sit against a wall, as if in a chair. Align your knees over your ankles and slide down as far as you can, though not below a right angle. The higher you are, the less intense the exercise.
Wilson is the author of several health and fitness publications, including Chair Exercise Basics and has been featured in columns on health in the aging community. She educates healthcare and fitness professionals at national and international health conferences. In 2010, Wilson served as a national spokesperson for the Prevent DVT coalition.
If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers. [1] A common exercise using the Roman chair for targeting the abdominal muscles is the "Roman chair sit-ups". It is an old-school exercise known to strengthen the belly. It can also strengthen some secondary stabilizer muscles in the core.
A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...