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Chocolate Protein Pancakes – Packed with 15 grams of protein, these gluten-free pancakes are made without flour and use oats and bananas for a fluffy texture. Get your chocolate fix and fuel up ...
This recipe from the WH Test Kitchen uses eggs, oat flour, cottage cheese, bananas, and protein powder to give you a power-packed plate of 17 grams of protein per serving (which is a stack of 3 ...
Exo is an American insect food company that manufactures protein bars using cricket flour from pulverized house crickets. [ 1 ] [ 2 ] The products are marketed as a good source of nutrition. [ 3 ]
Three protein bars: from left to right, a Kind bar, a Clif bar, and a LUNA bar. Protein bars are a convenience food that contains a high proportion of protein relative to carbohydrates and fats. Despite the label focusing on protein, many mass-marketed protein bars contain more added sugar than some desserts like cookies or doughnuts. [1]
A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]
Hard is a general term for flours with high gluten protein content, commonly refers to extra strong flour, with 13.5–16% [18] (or 14–15% from some sources) protein (16% is a theoretically possible protein content [18]). This flour may be used where a recipe adds ingredients that require the dough to be extra strong to hold together in their ...