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As with most magnesium supplements, too much can cause diarrhea, bloating or gas. Magnesium glycinate "Magnesium glycinate is well absorbed and is regularly used for the relaxation effects of ...
Magnesium Citrate. At just $0.47 per dose, Nature Made Magnesium Citrate capsules are our favorite budget-friendly magnesium supplement. Even at a lower price, this choice is USP certified, so you ...
One study in the Journal of the American College of Nutrition also found that very high doses of zinc from supplements (142 mg/day) can interfere with magnesium absorption and disrupt the ...
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The most common symptom of excess oral magnesium intake is diarrhea. Supplements based on amino acid chelates (such as glycinate, lysinate etc.) are much better-tolerated by the digestive system and do not have the side-effects of the older compounds used, while sustained-release dietary supplements prevent the occurrence of diarrhea.
A 2021 review of studies on magnesium and bone health found that participants who took magnesium supplements had improved bone mineral density and lower fracture risk. Helps reduce depression and ...