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Research suggests that rhodiola rosea may reduce stress, as well as depression and anxiety symptoms. 5-HTP, also known as 5-hydroxytryptophan, has been found to increase serotonin levels in the brain.
Rhodiola rosea extract has shown positive activity in the treatment of tobacco-dependance. [28]. Rhodiola extract and salidroside have a medicinal anti-stress effect in overeating. [29]. Rhoiola rosea extract and salidroside have a neuroprotective effect [30]. Using rhodiola extract lowers general anxiety level. [31].
Salidroside (rhodioloside) is a glucoside of tyrosol found in the plant Rhodiola rosea. [1] It has been studied, along with rosavin, as one of the potential compounds responsible for the putative antidepressant and anxiolytic actions of this plant.
Rhodiola rosea is from 5 to 40 centimetres (2.0 to 15.7 in) tall, fleshy, and has several stems growing from a short, scaly rootstock. Flowers have 4 sepals and 4 petals, yellow to greenish yellow in color sometimes tipped with red, about 1 to 3.5 millimetres (0.039 to 0.138 in) long, and blooming in summer.
Knowing whether you’re dealing with tiredness or fatigue symptoms can inform your recovery and your training, leading to better performance.
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