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Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash View Recipe This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good ...
Why I Like It: <30 minutes, <10 ingredients, <500 calories. Serves: 2 to 4 people. ... If you and yours are groaning at the thought of having pasta for ... this spaghetti squash primavera is a ...
This homemade garlicky pesto spaghetti squash is topped with yellow and red roasted tomatoes, the perfect low calorie alternative to a large bowl of pasta! Get the recipe: Pesto Spaghetti Squash ...
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The commercial version of Spatini spaghetti sauce mix lists a serving size of two teaspoons or six grams, which seasons a half cup when prepared. One serving contains 20 calories, 620 milligrams of sodium (26% Daily Value), 2 grams of sugars, 4 grams of carbohydrates (1% Daily Value), with no fat, protein, cholesterol, or fiber. [10]
Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash.
Pasta sauce can be full of sodium, fat and sugar or it can provide vegetables and lean protein. ... Generally, creamy and cheesy sauces will be heavier on fat and calories than a tomato-based ...
Alfredo sauce – Creamy pasta dish with butter and cheese; Béchamel sauce – French white sauce based on roux and milk [11] Caruso sauce – Cream sauce for pasta; Mushroom sauce – White or brown sauce prepared with mushrooms; Mornay sauce – Type of béchamel sauce including cheese [12]