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Klunk advises to limit both caffeine and alcohol for better bone health. High intake of caffeine may promote bone loss, so keep your intake to no more than 400 mg per day, which is equal to about ...
Bone health: Tea drinkers tend to have better bone mineral density and a lower risk of osteoporosis and fractures compared to ... Chamomile is a caffeine-free tea made by steeping dried chamomile ...
For some people, discontinuing caffeine use can significantly reduce anxiety. [34] Caffeine-induced anxiety disorder is a subclass of substance- or medication-induced anxiety disorder. [35] Populations that may be most impacted by caffeine consumption are adolescents and people with anxiety disorders. [36]
Caffeine content . 113 to 247 mg per cup. Possible health benefits. ... Similar to coffee but less severe due to lower caffeine content. Flavor profile. Bright, complex, and vegetal.
Caffeine intake and heavy alcohol were also correlated with the decrease in bone density in the elderly population. [ 5 ] Without proper intake of vitamin D and calcium, it can increase the risk of osteoporosis in the elderly.
Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class and is the most commonly consumed psychoactive substance globally. [9] [10] It is mainly used for its eugeroic (wakefulness promoting), ergogenic (physical performance-enhancing), or nootropic (cognitive-enhancing) properties.