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Later, piriformis syndrome was proposed as a cause of non-discogenic sciatic nerve entrapment. However, piriformis syndrome remained controversial for many years as a distinct pathophysiological entity because there was no objective diagnostic criteria, no reliable treatment, and no reasonable pathophysiology to support its existence. [ 4 ]
The common ages of occurrence happen between thirty and forty, and are scarcely found in patients younger than twenty; [70] this has been known to affect all lifestyles. [ 46 ] Piriformis syndrome is often left undiagnosed and mistaken with other pains due to similar symptoms with back pain , quadriceps pain, lower leg pain, and buttock pain.
Sciatica may also occur during pregnancy, especially during later stages, as a result of the weight of the fetus pressing on the sciatic nerve during sitting or during leg spasms. [15] While most cases do not directly harm the woman or the fetus, indirect harm may come from the numbing effect on the legs, which can cause loss of balance and falls.
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4. Figure Four Seated Stretch. How to: Sit on a chair with feet flat on ground. Cross right ankle leg over left thigh. Keep spine straight and hinge forward to feel a stretch in glute and hip.
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