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Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 cups of milk a day. Plain drinking water is defined as "potable water that ...
Some people drink almond milk because they have lactose intolerance, meaning their body can't break down lactose—the natural sugar in dairy milk. Almond milk is lactose-free, making it a simple ...
Studies suggest that drinking low-fat milk daily could help reduce the risk of type 2 diabetes by up to 10 percent. Milk is also a good source of magnesium and protein , two nutrients linked with ...
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“Drinking raw milk puts you at 640 times higher risk of getting sick than drinking pasteurized milk.” “Only about 3 percent of the population drinks raw milk but they account for 96% of all ...
Almond milk's ingredients (and nutrition facts) can vary quite a bit depending on the brand and variety purchased. In its purest form, almond milk will contain only water and almonds. The bright ...
Some parents may limit their kids' beverage choices to water and milk. For others, however, there are no qualms about letting their little ones enjoy the occasional soft drink during a trip to the ...
Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented milk products, like yogurt, do not appear to have the same cardiovascular ...