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Dips focus primarily on the chest, triceps, and deltoids, especially the anterior portion. Front lever and back lever; A front lever is performed by executing a lateral pulldown of the bar with straight arms until the body is parallel to the ground, with the front of the body facing upwards. This exercise may be done on rings or a pull-up bar.
Parallettes are small gymnastics devices, employed in pairs, used primarily to simulate the parallel bars [1] that can be found in professional gymnasiums. Parallettes are similar to push-up bars or dip bars, but they are generally longer than the former and lower to the ground than the latter. Aside from their appeal as equipment for gymnasts ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
The King of Parallel Bars was close to perfection Monday to defend his Olympic title on the apparatus on the final day of artistic gymnastics at the Paris Games. It was a rare feat from Zou, who ...
A dip is an upper-body strength exercise. Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus ...
Channel 5 (2008) Release. 31 December 1973. (1973-12-31) –. 29 December 2012. (2012-12-29) Superstars is a TV sports competition in which elite athletes from a variety of sports compete against each other in a number of events, resembling a decathlon. The athletes must not compete in the sport for which they practice as their profession.
Parallel bars are floor apparatus consisting of two wooden bars approximately 350cm (11'6") long and positioned at 200 centimetres (6.6 ft) above the floor. Parallel bars are used in artistic gymnastics and also for physical therapy and home exercise. [1] Gymnasts may optionally wear grips when performing a routine on the parallel bars ...
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