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2. Vitamin B12. One of eight B-complex vitamins, vitamin B12 is found naturally in some types of fish, red meat and fortified foods.It plays a key role in central nervous system function, DNA ...
Salmon is also an excellent source of omega-3 fatty acids, a key nutrient for healthy hair. In one study, a majority of women who took omega-3 and other supplements reported a reduction in hair ...
This process is thought to be the most common cause of low B 12 in the elderly, who often have some degree of achlorhydria without being formally low in intrinsic factor. [128] This process does not affect absorption of small amounts of B 12 in supplements such as multivitamins, since it is not bound to proteins, as is the B 12 in foods. [128]
Adults need about 2.4 micrograms of B12 a day (that much can be found in one portion of salmon, canned tuna or ground beef), with pregnant and nursing women needing slightly more (2.6 and 2.8 mcg ...
[6] [15] [26] Vitamin B 12 deficiency can also cause symptoms of mania and psychosis. [27] [28] Among other problems, weakened immunity, reduced fertility and interruption of blood circulation in women may occur. [29] The main type of vitamin B12 deficiency anemia is pernicious anemia, [30] characterized by a triad of symptoms:
"There are many causes of hair loss, but by far the most common cause is hereditary hair loss with age," Phipps says. "Some men and women have a genetic predisposition for the hair follicles to be ...