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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...

3. Cold season is here: 6 natural remedies to fight them off and ...

   www.aol.com/lifestyle/cold-season-6-natural-ways...

   Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.

4. These are the best at-home cold remedies, according to doctors

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   Every year, millions of people in the U.S. get sick with the common cold — adults get an average of two to three colds each year and children get even more. It begs the question: how can you get ...

5. Common cold - Wikipedia

   en.wikipedia.org/wiki/Common_cold

   Treatments of the common cold primarily involve medications and other therapies for symptomatic relief. [13] Getting plenty of rest, drinking fluids to maintain hydration, and gargling with warm salt water are reasonable conservative measures. [56] Much of the benefit from symptomatic treatment is, however, attributed to the placebo effect. [57]

6. Diphenhydramine - Wikipedia

   en.wikipedia.org/wiki/Diphenhydramine

   The elimination half-life of diphenhydramine has not been fully elucidated, but appears to range between 2.4 and 9.3 hours in healthy adults. [6] A 1985 review of antihistamine pharmacokinetics found that the elimination half-life of diphenhydramine ranged between 3.4 and 9.3 hours across five studies, with a median elimination half-life of 4.3 ...

7. Nasal spray - Wikipedia

   en.wikipedia.org/wiki/Nasal_spray

   Corticosteroid nasal sprays can be used to relieve the symptoms of sinusitis, hay fever, allergic rhinitis and non-allergic (perennial) rhinitis. They can reduce inflammation and histamine production in the nasal passages, and have been shown to relieve nasal congestion , runny nose , itchy nose and sneezing . [ 2 ]