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Luckily, type 2 diabetes can be managed (and even reversed) with a nutrient-dense diet that focuses on whole foods. Balancing your plate with lean protein, healthy fat, fiber, and complex carbs ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Not only are they one of the most popular citrus fruits, but lemons are a good source of vitamin C—one 58-gram lemon can provide over 30 milligrams of vitamin C, according to a recent study ...
A lemon tree in Italy. Lemon or lemon-color is a vivid yellow color characteristic of the lemon fruit. [1] Shades of "lemon" may vary significantly from the fruit's actual color, including fluorescent tones and creamy hues reflective of lemon pies and confections. The first recorded use of lemon as a color name in English dates to 1598. [2]
A diet high in plant fibre was recommended by James Anderson. [34] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [35] which may be understood as a continuation of the work of Price. [36] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.
The good news is that it’s easier than you might think. ... have also shown that sticking with this diet may aid in blood sugar management and reduce the risk of developing type 2 diabetes ...
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