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"Meditation" ("Meditação" in Portuguese) is a bossa nova and jazz standard song composed by Antônio Carlos Jobim and Newton Mendonça. The English version has lyrics by Norman Gimbel. [1] In Finland, the song was recorded in 1963 by Olavi Virta with lyrics by Saukki under the title "Hymy, kukka ja rakkaus". [2]
The YouTube channel "ChilledCow" was created by Dimitri Somoguy [21] [22] on 18 March 2015. [23] ChilledCow began streaming lo-fi hip hop music, branding it as relaxation music for those who are working or studying on 25 February 2017.
Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".
A June 2019 study that observed neurosurgeons performing microsurgical training bypasses with and without meditation music showed a slight improvement in the total time utilized by novice surgeons. While the total time utilized by experienced surgeons remained unchanged, the thread length used in the training bypasses was significantly ...
New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.
First song to top both the Billboard U.S. Afrobeats Songs chart and Billboard 's Pop Airplay chart in history [48] Highest-charting hit from an Afrobeats lead artist in Billboard Hot 100 history [d] [49] First African artist-led track hit one billion streams on Spotify [50] First song in history to spend one year on the Billboard U.S. Afrobeats ...
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A study found cyclic sighing to be effective in reducing anxiety, negative mood and stress, and more so than equivalent-duration mindfulness meditation. These 5-min breathwork exercises consist of deep breaths followed by extended, relatively longer exhales.