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Yogurt can be fun. It is a great base for other nutritious foods, like antioxidant-rich berries. It also works well in a produce-packed smoothie and as a swap for sour cream on a baked potato.
Some types of yogurt provide an even heftier amount of protein and heart-healthy fats than others, which can help you feel fuller for longer and energize you at the beginning of the day.
Yogurt production involves preparing warm milk to a temperature (30–45 °C (86–113 °F)) that will not kill the live microorganisms that turn the milk into yogurt, inoculating certain bacteria (starter culture), usually Streptococcus thermophilus and Lactobacillus bulgaricus, into the milk, and finally keeping it warm for several hours (4 ...
Greek yogurt can be used in place of cream cheese to make a decadent no-bake lemon or strawberry cheesecake. It transforms this high-cal, high-fat dessert into a protein-rich treat. Scoop it onto ...
Yogurt with live cultures. But be careful because dairy can decrease the absorption of some antibiotics, like tetracycline , so always check the label on your medication for any food-drug ...
Yogurt is experiencing a resurgence in popularity. Once limited to breakfast, yogurt is now everywhere. It's a topping, a replacement for sour cream and even used in baking. However, this new ...
How Greek Yogurt with Fruit and Nuts Can Improve Heart Health Greek yogurt on its own is a great choice for your heart. But when you add the power of fruit and nuts, the nutritional benefits of ...