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Whether you’re experiencing post-holiday or January blues or seasonal depression, a little self-care can go a long way. ... But if you’re feeling depressed, Mendez said it doesn’t serve you ...
More than 1 in 6 Americans report they are currently depressed, and the numbers are rising. Dr. Charles Raison offers tips for how to care for yourself if depressed.
If you’re new to the practice, try the techniques on a weekly basis and allow space for yourself to implement and process the healing that may come up during the sessions, Suarez Angelino says ...
Researchers found self-control therapy to be superior to that of the nonspecific group therapy condition and the control group based on results from a self-report of depression assessed by the Minnesota Multiphasic Personality Inventory Depression scale (MMPI-D) and the Beck Depression Inventory, the participants' activity level assessed by a ...
Winter depression is a common slump in the mood of some inhabitants of most of the Nordic countries. Iceland , however, seems to be an exception. A study of more than 2000 people there found the prevalence of seasonal affective disorder and seasonal changes in anxiety and depression to be unexpectedly low in both sexes. [ 63 ]
But if you’re stressed all the time, your body’s constantly in fight-or-flight mode and that can be bad for your health. Chronic stress increases your risk of developing: Depression
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