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  2. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

    www.aol.com/seasonal-depression-14-surprising...

    Whether you’re experiencing post-holiday or January blues or seasonal depression, a little self-care can go a long way. ... But if you’re feeling depressed, Mendez said it doesn’t serve you ...

  3. 5 things to do when you’re depressed - AOL

    www.aol.com/news/5-things-depressed-122119029.html

    More than 1 in 6 Americans report they are currently depressed, and the numbers are rising. Dr. Charles Raison offers tips for how to care for yourself if depressed.

  4. If You Need A Good Cry, Here’s How To Cue The Waterworks - AOL

    www.aol.com/youre-depressed-antidepressants...

    If you’re new to the practice, try the techniques on a weekly basis and allow space for yourself to implement and process the healing that may come up during the sessions, Suarez Angelino says ...

  5. Self-control therapy - Wikipedia

    en.wikipedia.org/wiki/Self-control_therapy

    Researchers found self-control therapy to be superior to that of the nonspecific group therapy condition and the control group based on results from a self-report of depression assessed by the Minnesota Multiphasic Personality Inventory Depression scale (MMPI-D) and the Beck Depression Inventory, the participants' activity level assessed by a ...

  6. Seasonal affective disorder - Wikipedia

    en.wikipedia.org/wiki/Seasonal_affective_disorder

    Winter depression is a common slump in the mood of some inhabitants of most of the Nordic countries. Iceland , however, seems to be an exception. A study of more than 2000 people there found the prevalence of seasonal affective disorder and seasonal changes in anxiety and depression to be unexpectedly low in both sexes. [ 63 ]

  7. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    But if you’re stressed all the time, your body’s constantly in fight-or-flight mode and that can be bad for your health. Chronic stress increases your risk of developing: Depression

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