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Children can practice the muscle relaxation techniques by tensing and relaxing different muscle groups. With older children and college students, an explanation of desensitization can help to increase the effectiveness of the process. After these students learn the relaxation techniques, they can create an anxiety inducing hierarchy. For test ...
Basic anxiety is a term used by psychoanalytic theorist Karen Horney. She believed that neurosis resulted from basic anxiety caused by interpersonal relationships. Her theory proposes that strategies used to cope with anxiety can be overused, causing them to take on the appearance of needs. According to Horney, basic anxiety (and therefore ...
Even though Gray's original theory was modified later by Gray himself, the original theory still made some contributions to the study of biological systems and their role in personality. [13] The largest of these contributions was that the biological central nervous system can be linked to a psychological reward system, composed of approach and ...
According to Sullivan, although the self-system serves to diminish anxiety, it is resistant to change. The self-system might get the impression that they can handle any situation, even though it rejects a situation or merely disowns it. The more the self-system encounters anxiety provoking events, the more ambitious the self-system will get.
Sigmund Freud was a physician whose fascination with the emotional problems of his patients led him to develop a new branch of psychological theory. He found from his own experimental researching that the personality has three major systems of psychic energy: the id, the ego, and the superego.
The theory of positive disintegration (TPD) is an idea of personality development developed by Polish psychologist Kazimierz Dąbrowski. Unlike mainstream psychology, the theory views psychological tension and anxiety as necessary for personal growth. These "disintegrative" processes are "positive", whereas people who fail to go through ...
Anxiety/uncertainty management (AUM) theory is known as the high levels of anxiety one may experience as they come in contact with those of another culture.This concept was first introduced by William B. Gudykunst to further define how humans effectively communicate based on their anxiety and uncertainty in social situations.
According to Schunk (2012), Lev Vygotsky who was a Russian psychologist and was a major influence on the rise of constructivism, believed that self-regulation involves the coordination of cognitive processes such as planning, synthesizing and formulating concepts (Henderson & Cunningham, 1994); however, such coordination does not proceed independently of the individual's social environment and ...