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Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.
Major depression can cause a range of symptoms that last 2 weeks or longer. Depression appears differently for each person, and its symptoms are not always consistent or clear-cut.
According to the experts, impaired functioning is usually a clear-cut indication of a major depression. Here's a quick checklist of depression symptoms. If the list sounds familiar, you may want to see a counselor or a psychiatrist.
Identify negative beliefs and behaviors and replace them with healthy, positive ones. Explore relationships and experiences, and develop positive interactions with others. Find better ways to cope and solve problems. Identify issues that contribute to your depression and change behaviors that make it worse.
Major depressive disorder is marked by symptoms such as sadness, loss of interest in previously enjoyed activities, difficulty concentrating, and changes in sleep and appetite. Causes include brain chemistry, genetics, and environmental factors.
Common signs and symptoms of depression include: Persistent sad, anxious, or “empty” mood. Feelings of hopelessness or pessimism. Feelings of irritability, frustration‚ or restlessness. Feelings of guilt, worthlessness, or helplessness. Loss of interest or pleasure in hobbies and activities.
If you’re experiencing symptoms of depression, consider taking an online depression test. This will give you more insight into your condition and help you identify specific symptoms.
To be diagnosed with major depression, a person's symptoms must fit the criteria outlined in the DSM-5. Feelings of sadness, low mood, and loss of interest in their usual activities must mark a change from a person's previous level of functioning and have persisted for at least two weeks.
Major depressive disorder (also known as major depression) is one of the most common mental disorders in the United States. It can seriously impact every aspect of a person’s life—affecting how they feel, think, and handle everyday activities. Major depression can happen at any age but often begins in adulthood.
1. Hopeless outlook. People who are depressed often experience feelings of hopelessness, though this is not the same across all races and ethnicities.