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Marketers enthusiastically promoted cod-liver oil, a source of vitamin D, as "bottled sunshine", and bananas as a "natural vitality food". [43] They promoted foods such as yeast cakes, a source of B vitamins, on the basis of scientifically determined nutritional value, rather than taste or appearance. [43]
Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...
Consuming these foods in meals and snacks may reduce the risk of deficiencies. Examples include: Lean animal proteins (such as lean meat, poultry, and fish) Vitamin D. Vitamin A. Iron. Zinc ...
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Bacteria provide a source of food for protozoa, [32] ... Most vitamins are found from plant sources, with exceptions of vitamin D and vitamin B 12.
Therefore, foods high in vitamin D will be the best ways to prevent a deficiency, says Prest. Some of the best food sources of vitamin D, according to Prest, include: Salmon. Mackerel. Sardines ...