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This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin .
These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... Sardines are also rich in calcium, vitamin B12 and omega-3s, making them a great option for ...
Add these 7 biotin-rich foods to your diet for benefits. Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich ...
Here are five foods rich in vitamin D to add to your grocery list: Salmon . Experts generally recommend eating oily fish like salmon because it’s rich in vitamin D.
Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Chard, meanwhile, is "equally remarkable, offering a rich blend of vitamins A, C, and K." A single cup of chard provides more than double your daily value of vitamin K, which reinforces bone and ...
The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids. [2] Major health organizations list thirteen vitamins: [3] [4] [5] Vitamin A (all-trans-retinols, all-trans-retinyl-esters, as well as all-trans-β-carotene and other provitamin A carotenoids) Vitamin B 1