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2. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

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   Dementia impacts millions of older adults, but researchers are still learning how, exactly, to prevent this devastating illness. Now, research suggests that increasing your intake of one specific ...

3. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   Dr. Bredesen recommends reaching for foods high in folate, such as leafy greens, broccoli, and Brussels sprouts, because they help reduce homocysteine levels, an amino acid that has been linked to ...

4. Is the MIND diet really best for preventing dementia? - AOL

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   Another key nutrient for cognition: omega-3 fatty acids. They may protect against dementia because they help with brain function. Foods that contain at least one of these key nutrients include: Salmon

5. Daily flavonoid-rich food intake may lower dementia risk by 28%

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   Flavonoid-rich foods, such as berries, and beverages, such as green tea, could help lower a person’s risk of dementia. Image credit: danm/Getty Images.

6. The #1 Thing to Do in Your 40s to Help Prevent Dementia ... - AOL

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   The #1 Thing to Do in Your 40s to Help Prevent Dementia Later. Eating a diet rich in vegetables, fruits, ... These foods are rich in antioxidants, vitamins and healthy fats that can help combat ...

7. Replacing processed red meat with beans and nuts may help ...

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   While a heart-healthy diet is beneficial, no single food has been proven to prevent or cure Alzheimer’s disease, highlighting the complexity of addressing dementia through diet alone.