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2. The #1 Thing to Do in Your 40s to Help Prevent Dementia Later ...

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   This is especially true for an eating pattern that prioritizes brain-friendly nutrients that can help stave off cognitive decline and keep your body’s most important organ functioning well for ...

3. Getting More of This Mineral Could Stave Off Dementia, New ...

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   According to Prest, a sample day, optimizing your magnesium intake, could include “cereal, milk, and a banana for breakfast, a sandwich on whole wheat bread with 1 cup of bean soup for lunch, 1 ...

4. Experts: Here Are 5 Ways to Lower Your Risk of Dementia

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   1. Hit the gym. Isaacson sees patients with a family history of Alzheimer’s and tailors the treatment plan to each individual. But he says that exercising regularly is probably the most ...

5. A change in diet may stave off dementia even among people ...

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   A diet that is rich in seafood, fruit, vegetables, nuts and olive oil may lower the risk of dementia, a new study suggests. An analysis of data from more than 60,000 seniors revealed that choosing ...

6. Getting More Of This Mineral Could Stave Off Dementia, New ...

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   A higher daily dosage of magnesium could lower the risk of developing dementia, per new research. Experts explain how magnesium is essential to brain health. Getting More Of This Mineral Could ...

7. Daily flavonoid-rich food intake may lower dementia risk by 28%

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   The final sample of 121,986 adults included 55.6% females, with an average age of 56. ... and other nutrient-dense plant foods for dementia prevention: “The study highlights the positive effects ...