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  2. The #1 Way to Unclog Your Arteries Naturally - AOL

    www.aol.com/lifestyle/1-way-unclog-arteries...

    What Causes Clogged Arteries? Much of the blame for clogged arteries comes down to diet, according to Dr. Briana Costello, MD , general and interventional cardiologist at The Texas Heart Institute .

  3. This One Nutrient Can Make a Huge Difference for Blood ... - AOL

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    While manganese may help mice (and possibly people), experts agree that the best way to prevent clogged arteries is with a heart-healthy diet (bonus points if it's plant-based or the Mediterranean ...

  4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

  5. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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    If you’re not crazy about salad or just want to switch it up, explore our collection of 18 Leafy Green-Packed Recipes That Aren't Salad to get more heart-friendly greens in your diet. 4. Whole ...

  6. Cardiologists Say Adding This One Food to Your Diet Can Be a ...

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    Clogged arteries are like a tube with rough, bumpy inner walls. "The hollow pipe becomes clogged, so blood can’t flow as easily through," Dr. Ruthmann explains. That's a problem.

  7. The Surprising Foods That Can Help Lower Your Cholesterol ...

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    Increased cholesterol levels, especially the LDL type, can increase your risk for developing heart disease by building up plaque in your arteries, a condition called atherosclerosis. HDL ...