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  2. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    Both deficient and excess intake of a vitamin can potentially cause clinically significant illness, although excess intake of water-soluble vitamins is less likely to do so. All the vitamins were discovered between 1913 and 1948. Historically, when intake of vitamins from diet was lacking, the results were vitamin deficiency diseases.

  3. Vitamin deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_deficiency

    Vitamin deficiency is the condition of a long-term lack of a vitamin. When caused by not enough vitamin intake it is classified as a primary deficiency, whereas when due to an underlying disorder such as malabsorption it is called a secondary deficiency. An underlying disorder can have 2 main causes:

  4. The 4 critical nutrients missing in most American diets - AOL

    www.aol.com/finance/4-critical-nutrients-missing...

    Low intakes of these four nutrients are associated with chronic diseases, including Type 2 diabetes and cardiovascular disease. ... The daily vitamin D recommendation is 600 IU (international ...

  5. Nutritional supplements and vitamins are more popular than ...

    www.aol.com/nutritional-supplements-vitamins...

    Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference? ... If intake is already adequate, it is rare when more would help ...

  6. How to Get Enough Vitamin D in The Winter, According to ... - AOL

    www.aol.com/enough-vitamin-d-winter-according...

    With expert advice and several ways to aid in your vitamin D intake, you can stay happy and healthy until the springtime sun returns. You Might Also Like 15 Best Denim Jacket Outfit Ideas to Pull ...

  7. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]