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Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...
Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the side-to-side movements of your torso, helping to trim and tone your waist," Cummings tells us.
These standing HIIT workouts for your abs provide a comprehensive approach to core training. Incorporate these workouts into your fitness routine three to four times weekly for optimal results.
Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, ... Standing bicycle crunches.
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
The exercises included standing crunches, torso twists, and an oblique reach and pull. In case you missed it, fitness pro Denise Austin posted another fun and informative workout video on Instagram .
The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...