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2. These 10 magnesium-rich foods have benefits for sleep, heart ...

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   Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich in magnesium, dietitians say.

3. What Nutritionists Want You to Know About Foods High in Magnesium

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   While you can find plenty of magnesium supplements, the mineral is found in a wide variety of foods, including fortified foods. And, diets high in magnesium have been linked to decreased risk of ...

4. 10 Foods to Increase Your Magnesium Intake - AOL

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   Magnesium is a mineral vital to our health. Here, dietitians share the best foods high in magnesium to add to your diet to ensure proper magnesium intake. 10 Foods to Increase Your Magnesium Intake

5. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   If you're eating a well-balanced diet with plenty of fruits, vegetables, whole grains, and dairy (see the list of magnesium-rich food, below) and don't have any chronic illnesses that could affect ...

6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

7. What's the healthiest bean to eat? 5 types that are ... - AOL

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   If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such as fiber, protein, iron and magnesium, beans and lentils ...