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According to the National Institutes of Health’s Office on Dietary Supplements, women need 310 to 320 mg of magnesium per day. Pregnant women need slightly more: 350 to 360 mg daily. Men also ...
Magnesium citrate. Magnesium citrate is usually recommended for occasional constipation, per Stephanie A. McAbee, MD, a gastroenterologist and assistant professor of medicine at Vanderbilt ...
Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]
On the other hand, taking too much magnesium via supplements can pose a health risk so make sure you talk to your doctor beforehand. “The recommendation is not to exceed 350mg per day in ...
This means it can also be used to treat rectal and colon problems. Magnesium citrate functions best on an empty stomach, and should always be followed with a full (eight-ounce or 250 ml) glass of water or juice to help counteract water loss and aid in absorption. Magnesium citrate solutions generally produce bowel movement in one-half to three ...
The solubility is listed as 20g / 100ml. I can only dissolve 2g / 100ml, and that is by raising the temperature to boiling. The product from Bulk Supplements (intended for human ingestion) is listed as 'Magnesium Citrate', but Wiki says that sometimes the actual formulation can of Magnesium Citrate can sometimes be Tri-Magnesium Di-Citrate.