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the "Great Mindfulness Arousing Discourse" (Mahasatipatthana Sutta, DN 22) [25] and, similarly, the "Mindfulness Arousing Discourse" (Satipatthana Sutta, MN 10), [26] in the section on Body Contemplation; and, the "Mindfulness concerning the Body Discourse" (Kayagatasati Sutta, MN 119) as the first type of body-centered meditation described. [27]
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.
The 31 identified body parts in pātikūlamanasikāra contemplation are the same as the first 31 body parts identified in the "Dvattimsakara" ("32 Parts [of the Body]") verse (Khp. 3) regularly recited by monks. [18] The thirty-second body part identified in the latter verse is the brain (matthalu ṅ ga). [19]
[1] [2] She is widely known as the "mother of mindfulness" [3] and the "mother of positive psychology". [4] Langer studies the illusion of control, decision-making, aging, and mindfulness theory. [5] [2] Her most influential work is Counterclockwise, published in 2009, the first test of her mind/body unity theory. [6]
Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 25] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [3]
In addition to her full-length monographs, Scheper-Hughes has published on AIDS/HIV in Brazil and Cuba, human rights, death squads, apartheid and shanty town violence in South Africa, and sexual abuse in the Catholic Church, coining or popularizing such terms as the "mindful body" (1987, with Margaret Lock), "political economy of the emotions ...
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness is a book by Jon Kabat-Zinn, first published in 1990, revised in 2013, which describes the mindfulness-based stress reduction (MBSR) program developed at the University of Massachusetts Medical Center's Stress Reduction Clinic.