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Sport devaluation, the third aspect, is characterized by loss of interest and care for sports, which further results in reduced quality of performance. [94] Burnout can also be caused by continuous training and sport attention stress without physical or mental rest and recovery. It results in staleness, overtraining, and eventually burnout.
Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [ 2 ]
There are many sport psychology interventions that may be helping maintain athletes' mental health and preventing any psychological disorder. Sport practitioners and researchers focus on mindfulness and resilience as two key factors that contribute to an athlete's well-being. Mindfulness has been shown to help with the general well-being of an ...
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. [1] The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and ...
In addition to overtraining, early sports specialization risks burnout and a refusal to continue playing. [2] [3] Multi-sport youth athletes also have more fun playing sports, and once the young athlete becomes a teenager, are more likely to enjoy their sports activities and are less likely to quit than those who specialized early. [2] [5] [6]
Social systems are systems of communication, and society is the most encompassing social system. Being the social system that comprises all (and only) communication, today's society is a world society. [10] A system is defined by a boundary between itself and its environment, dividing it from an infinitely complex, or (colloquially) chaotic ...
Systems theory as societal theory; Communication theory and; Evolution theory; The core element of Luhmann's theory pivots around the problem of the contingency of meaning, and thereby it becomes a theory of communication. Social systems are systems of communication, and society is the most encompassing social system.