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2. Want a healthier morning routine? The 5 best things experts ...

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   “Physical activity in the morning is one of the best things you can do to reduce your risk of getting cancer,” he says, pointing to research published in the International Journal of Cancer ...

3. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

4. 5 Best Morning Floor Workouts To Boost Weight Loss - AOL

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   These workouts are designed to engage multiple muscle groups, enhance calorie burn, and promote fat loss. These are five of the best morning floor workouts for weight loss I recommend, complete ...

5. 10 Best Exercises for Seniors To Do at Home - AOL

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   ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...

6. Strong at any age: Readers 65 and up share their favorite ...

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   Bodyweight exercises "I have always kept in pretty good shape and played different sports over the years. [Three years ago,] chronic pain was starting to slow me down. ... Cycling is a superb form ...

7. Senior Citizen Exercises: Stay Active and Healthy with These ...

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