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2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Extra snack: 1 rice cake with 1 tbsp. of peanut butter (140 calories) Day 4 (By Cohn) ... 1 medium apple with 2 tbsp. of peanut butter. Lunch (378 calories) Veggie wrap: Whole-wheat tortilla.

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) 1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls.

4. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,799 calories, 80g fat, ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. Day 2. Photographer: Jen Causey ...

5. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   1 medium apple. 1½ Tbsp. natural peanut butter. Lunch (462 calories) 1 serving Lemon-Garlic Chicken Casserole. P.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls. Dinner (436 calories)

6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 serving Lemon-Dill Tuna Salad. 1 medium orange. P.M. Snack (95 calories) 1 medium apple. Dinner ...

7. Peanut butter - Wikipedia

   en.wikipedia.org/wiki/Peanut_butter

   Peanut butter is a food paste or spread made from ground, ... smooth peanut butter supplies 597 calories and is composed of 51% fat, ... apples, and honey. ...

8. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 6 Breakfast (285 calories)

9. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   1 tablespoon unsalted natural peanut butter. P.M. Snack (204 calories) ... Omit eggs at breakfast and peanut butter at lunch. ... 1 medium apple. Daily Totals: 1,772 calories, 71g fat, 17g ...