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Why it works: Rich Engelstad, USA Triathlon-certified coach and personal trainer at Life Time Plymouth offers this straightforward workout to help cyclists ease back into strength training after a ...
A stronger core means a stronger swim, bike, and run. Here are the best core exercises for triathletes looking to get fitter and faster.
Keep reading for the best strength training exercises to try and exactly how to add them into a total-body routine. Meet the experts: Marcel Dinkins , CPT, is a New York-based certified personal ...
A 2015 study conducted by the Asian Journal of Sports Medicine found that single-joint and multi-joint exercises were “equally effective for promoting increases in upper-body muscle strength.”
This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations
Photo: Shutterstock. Design: Eat This, Not That!If you're under the impression that treadmills are solely for cardio workouts, think again! While they're fantastic for increasing your heart rate ...