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Posture can even make a difference when it comes to chronic pain, from headaches to neck, shoulder, and back stiffness and aches, maintaining proper alignment can help you move and feel better ...
Bad posture can also restrict the expansion of the lungs and diaphragm, making it more difficult to take a nice, deep breath. The musculoskeletal system, which includes our spine and muscles, ...
Good posture has long been touted as a way to prevent back pain. But what if it isn’t?
Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1 ] and whether poor spinal posture causes lower back pain . [ 2 ] Good spinal posture may help develop balance, strength and flexibility .
A posture corrector, also known as a postural corrector, is a device that leads to awareness of the current posture. They can be in the form of braces , as well as restrictive clothing , with other types of gadgets also available on the market.
Open posture is a posture in which the vulnerable parts of the body are exposed. The head is raised, the shirt may be unbuttoned at the neck, a bag is held on the shoulder or at the side. Open posture is often perceived as communicating a friendly and positive attitude. In an open posture the feet are spread and the head is straight.
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